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Low libido is a condition that can affect people of all sexualities, genders, ages, and sexual orientations. However, it is more common in AFAB women. Low libido means that you are not interested in any kind of sexual activity, including masturbation. You may rarely or never have sexual fantasies or thoughts. You may be unhappy with your low libido and may not be able to climax to orgasm It is not uncommon for a woman to experience low libido at some point in her life. Your sexual appetite can be affected by a variety of life changes.
Many physical and psychological factors affect your desire for sexual intercourse. Menopause can lead to a decrease in libido, but it’s not clear if this is a direct result of hormonal changes. A decrease in blood flow to your vagina can lead to vaginal atrophy or dryness. Other signs of menopause include hot flashes, sweats, and poor sleep. Women’s libido is an integral part of a woman’s sexuality. Fluctuating the level of libido is a normal part of life. However, a sudden drop in libido can be a cause for concern. In this post, we will discuss the topic of female libido and the steps you can take to increase it immediately.
A decrease in estrogen or testosterone levels can cause the vaginal lining to become thin, vaginal elasticity to decrease, muscle tone to decrease, lubrication to decrease, eutrophication of the vagina and the clitoris, and decreased sensation. All of these together can cause vaginal pain, pelvic pain, and difficulty in penetration, resulting in decreased libido. Age can also play a role, as low libido is often linked to changes that occur during and after menopause. Low libido isn’t usually a cause of concern, but it can have an impact on your relationships and your self-esteem.
Low libido is often caused by multiple factors and medications may not address all of them, according to Dr Ahuja, an expert female gynecologist. It is important to look into the root causes and Medication, in combination with sexual therapy, can be very beneficial for various sexual dysfunction conditions. If you have a demanding job, caregiving duties, or other life pressures, you may feel tired and have low libido. Libido can also be affected by anxiety, relationship issues, health issues, and age.
Medical conditions can have an impact on a woman’s sexual appetite. Some of these conditions include menopause, type 2 diabetes, and polycystic ovary syndrome. Menopause can lead to vaginal dryness, which can reduce desire. Diabetes can lead to hormonal imbalances, and obesity can also reduce sexual interest.
Stress, anxiety, and depression can affect your sexual drive and make you less likely to have intimate moments. Other brain-related conditions can affect a woman’s sexual health. Maintaining good mental health and taking a proper nutritious diet can also help to boost mood.
Hormonal changes and postpartum exhaustion could also contribute to a lack of libido, as well as concerns about new parenting duties.
Adopting healthy habits is important to maintain. Poor routine habits, such as not exercising enough, eating poorly, drinking too much alcohol, or smoking, can reduce libido.
Emotional issues can also contribute, especially if you’re living with concerns like:
Here are some tips that can work wonders along with the treatment and will help you increase your sex drive and make your intimate moments more comforting and enjoyable.
Boosting libido in females over 40 involves a combination of physical, emotional, and lifestyle factors. Low libido is classified as a dysfunction when it lasts for 6 months or more and if it’s causing stress or tension in your relationship. You may not experience a dramatic change in libido as you move through different decades. Factors that influence your libido simply occur as you move through your 20s, 30s, 40s, and beyond. Depending on the reason for your loss of libido, there are drugs and other treatments that can help you regain your libido.
Always Remember that everyone is different, and the body reacts differently to each medication so what works for one person may not work for another. So it is better not to take risks to your health and essential to seek guidance from Dr Ruchi Rai Ahuja a well-known gynaecologist in Chandigarh.
In terms of increasing libido, acupuncture may help by reducing stress and anxiety, improving blood circulation, and enhancing overall well-being. Some studies have suggested that acupuncture can positively impact sexual function and desire.
From a sexual health perspective, yoga can help reduce stress, improve flexibility and strength, and increase body awareness. Certain yoga poses, such as hip openers and pelvic floor exercises, may specifically target areas related to sexual function and arousal.
In the context of increasing libido, hypnosis may help address underlying psychological factors contributing to low sexual desire, such as stress, anxiety, or negative beliefs about sex. Hypnotherapy sessions guided by a trained practitioner can assist individuals in overcoming barriers to intimacy and promoting a more positive mindset towards sexuality.
To address low libido in females over 40, staying hydrated and maintaining a nutritious diet are crucial. Adequate hydration supports blood flow and lubrication, enhancing comfort and arousal during sexual activity.
Estrogen Therapy – Menopause symptoms, such as vaginal dryness, and discomfort during sexual intercourse, can lead to a loss of libido. Estrogen therapy, such as oral medication, patches, and creams, can help to refill estrogen levels and improve sexual function.
Testosterone Therapy – Testosterone therapy can also be prescribed for women with low libido after the age of 40. Testosterone plays an important role in sex drive in men and women. Testosterone therapy is more complicated and less common in women than in men because the right dose and long-term results are still under investigation. Testosterone therapy can be given as patches, gels, or implants underneath the skin.
Low libido is one of the most common forms of sexual dysfunction among women. But low libido over a long time can be a cause for concern. In some cases, it can even be a sign of an underlying medical condition. It will be better to consult with a professional gynaecologist, Dr Ruchi Rai Ahuja is a well-known gynae expert, and being a lady doctor she finely understands and focuses on your concern.
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