How to Treat Vaginismus at Home?

• 29/06/2024
• 0

How to Treat Vaginismus at Home – One of the biggest misconceptions about vaginismus is that you can’t fix it or that you have to deal with it forever. Fortunately, that is not true. Vaginismus is not a lifelong disease. Home vaginismus treatment programs are available to help manage symptoms such as painful sex. Vaginismus is mainly a musculoskeletal system of painful sex. So let’s find out what it is and how to fix it!

What is Vaginismus?

Vaginismus occurs when the muscles in a woman’s vagina become so tight that nothing can be inserted. This usually happens just before vaginal penetration. Vaginismus is a condition in which the muscles surrounding the vagina contract involuntarily, closing the entrance to the vaginal opening and making penetration painful and difficult. It is mainly a psychological condition, in which the fear of penetration during intercourse, when inserting a tampon or menstrual cup, or during a gynaecological examination causes a tense reaction of the pelvic floor muscles. 

Vaginismus Exercises At Home – How to Treat and Overcome Vaginismus

Vaginismus can affect women physically and emotionally. However, there are several ways to treat and overcome vaginismus, including exercises that can be performed at home. Today we will discuss vaginismus exercises and how they can help you manage and overcome this condition.

• Psychotherapy

Many women find working with a counsellor or therapist helpful. Therapy is a place where you can safely discuss your sexual history and explore past traumas. A therapist can also help you learn to manage your fears and anxieties about sex or medical tests. Seeking the help of a trained counsellor who is experienced in sex therapy is very helpful. We first focus on understanding our experiences and beliefs, then connect our feelings mentally with how they manifest physically in the body.

• Dilator Therapy

Dilators or vaginal inserts are a foam roll or soft stretcher for your vaginal canal. They help you realize that there is plenty of room in your vaginal canal and help stretch the pelvic floor muscles, which can shorten after a stressful period. Psychologically they teach your brain that penetration is not scary and can be painless. They are made of plastic, silicone, or glass. Most sexologists prescribe silicone devices because they are the most comfortable and realistic. They come in several sizes and you can use larger ones as you get used to the feel.

• Pelvic Floor Breathing

Start by lying on your back with your legs straight or propped up with 1-2 pillows if lying down is tiring. Pay attention to your breathing pattern and focus on expanding your abdomen and chest.

• Pelvic Floor Drop

This exercise helps to gently stretch and improve the overall mobility of the pelvic floor. This lowering of the pelvic floor is a procedure required to relax and open the pelvic floor during activities such as bowel movements or penetrative activities such as using a tampon or having sex.

To perform this exercise, lie on your back or sit in a good position on a sturdy chair. This exercise uses a breathing pattern as an aid. Inhale and gently press down as if trying to release gas, then exhale and let your pelvic floor rest. Repeat this movement 20-30 times. It is useful to practice it 1-2 times a day.

• Deep Squat

Start by standing near a strong, stable object for balance. For balance, hold onto the back of a counter or chair, push your hips back, and sink into a deep squat. Take a deep breath into your chest and imagine dropping your pelvic floor as in the previous exercises. Remain in this position for 1-2 minutes.

• Piriformis Stretch

Start lying on your back. Cross your right ankle over your left knee and push with a little force your right knee away from you. Increase the stretch by lifting your left leg off the ground and pulling your knee closer to your chest. Repeat this stretch on the opposite leg. Hold this stretch for 30-60 seconds, then repeat thrice on each side.

• Counselling on Pleasure

They help couples improve intimacy and communication and understand each other’s sexual needs for a more pleasurable and enjoyable experience.

Conclusion

In conclusion, it is important to understand that vaginismus is a treatable condition. By performing the above-mentioned ways you can manage and have control over vaginismus.