8 Bad Habits That Increase Risk of Cancer

• 23/07/2021
• 0

Lifestyle puts a positive as well as a negative effect on our health and it depends upon the types of habits. If someone has good habits then he will remain healthy and fit during his lifetime, on the other hand, people having bad habits are caught by serious diseases and shorten their lives by themselves.

If you adopt a healthy lifestyle then you can reduce the risk of developing many forms of serious diseases. If you are health conscious and want to decrease the risk of cancer then you can consult Cancer Specialist in Chandigarh.

Some bad habits are mentioned below that may increase the risk of cancer.

1. Unhealthy Diet: –Diet is the main focused point for reducing the risk of cancer because if you take nutrient-rich fruits and veggies and avoid red meat and processed foods then this will be beneficial for your health. There is a co-relation between unhealthy food consumption and cancer risk because if you have strong immune system then you have power to prevent yourself from diseases.
2. Not exercising enough: Exercising keeps your body fit and healthy. But if you don’t do any exercise or physical activity then your body will get weaker by the time and weak body & weaker immune system invites the serious diseases like cancer. So you should exercise at least 1-3 hours per week.
3. Too much alcohol consumption: –Alcohol consumption can raise the chances of cancer in the body because it is one of the known human carcinogens that cause to liver disease, high blood pressure, anxiety and depression. So everyone should eliminate alcohol consumption if possible otherwise drink in moderation.
4. Over-stressed: –Over stress can lead to illness because mind and body are connected and if you allow yourself to be overly stressed then it will be helpful in increasing blood sugar, rapid heart rate, blood pressure and many more. All these things are linked to cancer.
5. Poor Oral Hygiene: –If you do brushing and skip flossing then it may lead to gum diseases that leads to other health issues like stroke, heart disease and diabetes.
6. Go to a tanning bed:-Women with lighter color and hair have more chances of getting affected by skin cancer than other and Skin cancer is the most common form of cancer. Too much exposure to the UV light from the sun or from tanning beds can lead to skin cancer so women should stay away from suntan parlours and heads from the shade when the sun is at its most intense. You can lower your exposure to harmful radiation by using shirt, hat, sunglasses and sunscreen.
7. Surf before bed: –Most of the people have a bad of surfing net before going to bed and blue light from electronic gadgets such as phones, computers can put a bad effect on your eyes and it is shown in some studies that any kind of nighttime light linked to cancer, diabetes, obesity and heart diseases. So keep yourself calm before bed.
8. Bite your nails: – When people are in tension, they often have nail biting habit that is harmful for the health because when you put your finger that may carry germs into your mouth and these germs can be the root cause of other kind of diseases.

If you have any of the above-mentioned bad habit then change it otherwise be ready for suffering from serious diseases in future. If you have already caught by cancer like serious disease due to your bad habit you must consult Best Surgeon in Chandigarh for better treatment.