How to Stop Female Urine Leakage?

• 27/06/2024
• 0

How to Stop Female Urine Leakage – Female urine leakage or in medical terms urinary incontinence is a condition in which you may experience bladder control issues and leak urine. Urinary incontinence is the unintended passing of urine. It’s a common problem that affects millions of people. This leakage is often uncontrollable. Urinary incontinence happens when your bladder leaks in between bathroom trips. Urinary incontinence is usually caused by problems with the muscles and nerves that help the bladder hold or release urine.

Many people think that urinary incontinence is a normal part of ageing that cannot be treated. While it is true that the risk of urinary incontinence increases as you age, some treatments can help you manage the condition. 

Different Types of Urinary Incontinence

Incontinence refers to the involuntary loss of urine. There are several types of incontinence. These types have different causes, characteristics, and triggers for urine leakage. Knowing the type of incontinence is often an important part of the diagnosis and treatment plan for incontinence. 

The types of incontinence include:

• Stress Incontinence: Leaking urine during activity is often considered stress incontinence. This type of incontinence causes leakage problems when they laugh, cough, sneeze, run, jump, or lift things. All these activities put pressure on the bladder. Without the support of strong pelvic muscles, you are more likely to leak urine. Women who have given birth have a higher risk of stress incontinence.
• Urge Incontinence: This type of incontinence is characterized by a strong need to urinate immediately. Often this happens too quickly to reach the toilet and eventually, the urine begins to leak. Urge incontinence can be caused by a condition called overactive bladder (OAB).
• Overflow Incontinence: If your bladder does not empty every time you urinate, you may have overflow incontinence. People with overflow incontinence never empty their bladder – they risk leakage. It usually leaks small amounts of urine over time instead of one big stream. This type of incontinence is more common in people with chronic conditions such as multiple sclerosis (MS), stroke, or diabetes.
• Mixed Incontinence: This type of incontinence is a combination of several problems, all leading to leakage problems. If you have incontinence, you may be dealing with stress incontinence and an overactive bladder. It is often important to be careful what you do when you have leakage problems with this type of incontinence.
• Transient Incontinence: This is temporary incontinence caused by medications, urinary tract infections, or constipation. Urinary incontinence usually improves after the underlying cause is treated.

What Causes Urinary Incontinence/Urine Leakage

Urine Leakage or urinary incontinence is usually the result of weakening or damage to the muscles that help hold urination. Certain factors can raise the chances of urinary incontinence, including:

• Pregnancy and Vaginal birth
• Obesity
• Family history of incontinence
• Increasing age or Ageing
• Urinary tract diseases and infections
• Poor functioning of Kidneys
• Certain food or beverages

Ways to Stop Female Urine Leakage

Several women are suffering from urinary incontinence, the following self-help tips and changes in lifestyle as prescribed by your healthcare professional will help enough to relieve symptoms.

• Surgical Treatments: When non-surgical treatments do not provide the relief needed for bladder leakage or prolapse, there are surgical options to treat these conditions, including minimally invasive vaginal, laparoscopic, and robotic surgeries
• Pelvic Floor Exercises: Pelvic floor or Kegel exercises strengthen your pelvic floor, which can weaken after childbirth or ageing. You stretch, relax the muscles, and repeat. 
• Vagina Plug: There are over-the-counter devices that can be placed in the vagina that can support the urethra and help reduce stress incontinence in women.
• Quitting Smoking: Smoking irritates the lining of the bladder and also causes coughing, neither of which is helpful for an overactive bladder. 
• Maintaining Healthy Weight: Obesity can increase the risk of urinary incontinence. You may be able to reduce your risk by maintaining a healthy weight through regular exercise and a healthy diet.
• Less intake of caffeine: Avoid drinking caffeine or lots of fluids before starting an activity. If you are suffering from frequent urination and leakage at night, you should avoid drinking sugar beverages.
• Drink plenty of water: Many people with incontinence avoid drinking fluids because they think it will cause more problems. Restricting fluid intake, on the other hand, worsens urinary incontinence because it reduces bladder capacity. 

 Conclusion

Medical treatments can help get your condition calm and under control. With medical assistance, you too need to follow the preventive measures to get rid of urine leakage.