Tips for Increasing a Low Milk Supply

• 08/12/2021
• 0

New mums face a lot of problems and become worried. One of the most common reasons of their worry is, producing low breast milk for their babies. But data after survey shows that new mothers start off breastfeeding their kids but many of them stop in between due to insufficient milk production.

Sometimes when it is checked by doctor then it is found that what you are thinking that is wrong so first of all, make sure that your milk supply is really low by consulting the Best Gynecologist in Chandigarh. There are a number of ways for increasing your breast milk production. Time period for increasing milk production depends upon how low your milk supply is and what are the reasons behind that. Before going ahead to ways of increasing breast milk production, some other things are necessary to confirm like:

What are The Reasons behind Low Milk Supply?

When a pregnant woman reaches at her 3^rd month of pregnancy, her breast starts to prepare for breastfeeding by developing glandular tissues that produce milk and increase the number of milk ducts. As the pregnancy reaches at end of second trimester, your body is capable for breastfeeding but changes still occurs continuously till the birth of the baby.

Once you give birth of your little one, prolactin hormone starts milk production and when you start nursing your baby, more milk is produced by your breast because it works on ‘demand & supply’ policy. There are lots of reasons when it seems to you that your breast milk production is low or may be, it is reality but some of the common reasons are mentioned below: –

• When you start supplementing to your baby then your baby requires less milk to satisfy his hunger and as a result, your breasts produce less milk.
• If you stretch out the feeding time, then your breasts would not be stimulated enough to produce a particular amount of milk.
• Some babies suck the pacifier for the less time. So, less sucking means less milk production.

Which Symptoms indicate you that Milk Supply is Right?

It is difficult to take an idea, whether or not you are producing enough milk to satisfy your baby’s hunger. If you notice some important things then it will give you some ideas about them.

• If your baby is 5-7 days old and you change 3-4 diapers of large poops daily then it means your baby is getting enough milk.
• If you change your baby’s wet diaper at least 6 times a day that means you have produced an adequate amount of milk.
• When a baby is well-hydrated and his pee is light yellow or colorless that means your baby is getting sufficient milk.
• Although your baby is silent eater yet he is gaining right weight then nothing to worry about him.
• If your baby is putting on the pounds, or even ounces per week that is an indication that he is getting enough milk.

How to Increase Your Milk Supply?

If it is confirmed that you are not producing enough milk and your baby is not gaining the weight as expected then you must talk to your Pediatrician or Lactation Specialist about it. If you start following the tips given below then it should begin working within a few days.

• Keep skin-to-skin contact with your baby before and during feeds so that the hormone oxytocin may be stimulated and produce more milk.
• Your baby’s breastfeeding position and latch should be correct.
• It will be good if your baby drain the breast at each feeding and he will decide when the meal is over.
• Feed your baby every 2-3 hours and don’t make a rigid schedule with long intervals between feedings. The more you breastfeed, the more milk will be produced by your breasts.
• It will be helpful in increasing milk production if you pump between the feedings.
• Breastfeed your baby from both of the sides. Start feeding from first breast and keep on feeding until they slow down. Similarly, feed from second breast. It is proven in studies that stimulation of having both breasts is the best way to increase milk production.
• If you are stomach sleeper then keep in mind that if you put too much weight on your breast then it can be one of the causes of slow milk production.
• It is considered that a mom, who is not eating properly, cannot be an efficient milk machine. So, you should rest well and eat well.
• It is mandatory to stay well hydrated.
• You can take other foods such as garlic, ginger, fenugreek, fennel, alfalfa, etc. But before trying to take a new supplement, you must consult your doctor especially when you are a breastfeeding mum.

Some important information is given for breastfeeding moms because become a mom is the most difficult job. If you belong to Chandigarh or nearby areas and searching for the best Lady Doctor near me then you are always welcome at Dr. Ahuja Clinic. Dr. Ruchi Rai Ahuja will guide you at each step and help you in every way. You can directly visit to clinic or make an appointment by calling on this number – +91-6284862829.