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How to take care of Menstrual Hygiene during Menstrual Cycle

How to take care of Menstrual Hygiene during Menstrual Cycle

Menstruation is a symbol of healthy reproductive cycle of girls and women. Menstruation is still a taboo in many parts of the world and especially in rural or small towns where girls and women are not properly aware about this process and they face many kinds of difficulties. It is still considered as dirty and impure and it makes girls and women feel ashamed and embarrassed when they are menstruating. But the fact is, this time requires utmost and self-care. All girls and women should educate about menstrual cycle and importance of menstrual hygiene properly so that they may not suffer from adverse health outcomes. Continue reading “How to take care of Menstrual Hygiene during Menstrual Cycle”

Tips for Eating Healthy During Pregnancy

pregnancy clinic in chandigarh

No doubt, having a baby is an exciting moment that inspires a woman to adopt a healthy lifestyle for herself as well as for her baby. Although a healthy diet is required for day-to-day life yet it becomes essential if you are having a baby in your womb. A mom-to-be whatever eats or drinks during her pregnancy that becomes a source of nourishment for her baby. So it is a recommendation by experts for mom-to-be that she should add a variety of healthy foods and beverages that may provide essential nutrients to the baby’s needs for growth and development. Continue reading “Tips for Eating Healthy During Pregnancy”

Best Gynecologist In Chandigarh

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Dr Alok Ahuja - Best Surgeon In Chandigarh - Best Laparoscopic And Cancer Surgeon In Chandigarh\ Mohali

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