Laughter the best medicine

• 25/05/2018
• 0

Yes it is fun to have a hearty laugh but do you know it has medical benefits. Just like the apple a hearty laugh a day may also keep the doctor away!
You must have realised that your whole body gets relaxed after a laugh it is because it relaxes your mind as well as muscles. This is because certain feel good chemicals (endorphins ) are released from the body.
Immunity system (system that fights against diseases) gets a boost by laughing, your heart is protected , your lungs expand while laughing and blood circulation increases and hence you tend to live longer. A study done in Norway on cancer patients showed those having a good sense of humour outlived those without it.
Calorie conscious ladies you can burn up to 40 calories after laughing for 10 to 15 minutes. What a great way to lose some fat!
Laughing decreases pain. This is because of the feel good chemicals (endorphins ) that are natural opium like molecules which act as natural pain killers.
Laughter is very good for your mental health. It stops distress producing thoughts from entering your mind. The body gets recharged and relaxed after a good laugh. A hearty laughter draws one closer to the other person. In addition laughter helps diffuse anger and a tense situation, improves mood , adds joy and zest to life. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.
Last but not the least laughter is fun, free of cost and endears you to others.