How to take care of Menstrual Hygiene during Menstrual Cycle

• 15/08/2021
• 0

Menstruation is a symbol of healthy reproductive cycle of girls and women. Menstruation is still a taboo in many parts of the world and especially in rural or small towns where girls and women are not properly aware about this process and they face many kinds of difficulties. It is still considered as dirty and impure and it makes girls and women feel ashamed and embarrassed when they are menstruating. But the fact is, this time requires utmost and self-care. All girls and women should educate about menstrual cycle and importance of menstrual hygiene properly so that they may not suffer from adverse health outcomes.

If you can’t empower your girls or women about menstrual hygiene then you can take help from the Best Gynecologist in Chandigarh who will make each and every point clear about whole process.

Some tips are mentioned below that every girl or woman must follow to maintain menstrual hygiene:

• Change sanitary napkin between the intervals of 4-6 hours: – Many women make a big mistake that they use one napkin for a long time or for whole day but it is suggested that they should change the sanitary napkins between 4-6 hours as per flow of bleeding. Because if the used pad is kept close to vagina then it can create redness, itchiness and infection in that area.
• Clean yourself regularly: – When you are menstruating, it is very important to keep your vaginal area clean whenever you change your sanitary pad. Otherwise, the blood come out during this time will cling to your body and will irritate your skin and vagina. You can use warm water and diluted soap for cleaning the area. Proper and regular cleaning of vaginal area decreases the chances of spreading germs or infection.
• Disposed off used napkins properly: – Improper disposal of used sanitary napkins can be a big risk for you and the people around you. So before disposing off, you should wrap the used napkin with tissue so that bacteria or infection may not spread Throw it in domestic dustbin, don’t flush it out. It may clog plumbing and cause the toilet to overflow. After that, you must wash your hands properly because you have touched your vaginal area while changing and the used napkin while discarding it.
• Be careful from pad rash: – If you use same pad during heavy blood flow and don’t change it regularly then that area will be wet and may lead to chaffing and rashes. So keep changing your pad as per requirement and keep your area clean and dry. You can apply an ointment on rash area or can consult with Lady Doctor near me who will suggest you right medicine for your problem.
• Stick to one method of sanitation: – Some women use tampon with sanitary napkin or two napkins during heavy flow because they think that it will keep them safe from staining on cloth but it can be a cause of infection. So you should frequently change your napkin during heavy flow when it is completely full and clean the area also to protect yourself from any kind of infection. This rule will help you to stay healthy and manage your period in a better way.
• Wear comfortable and breathable clothing: – During this time, it is advisable to wear loose, comfortable and breathable clothes to stay fresh and dry because tight and uncomfortable clothes can cause increased moisture and heat.
• Relax yourself: – You may be feel drowsy or dull during period but don’t worry. It’s the way of your body to tell that you need some rest and you can nap, or keep yourself indulge in all the things for that, generally you don’t have time.

If you pay little more attention on menstrual hygiene during your difficult days of the month then you will feel comfortable. You should also empower your friends, sisters or others about the benefits of menstrual hygiene. If you face any kind of problem during this period, and you think that you need an expert’s advice then you must visit Lady Doctor in Chandigarh.