How To Increase Chances of Normal Delivery

• 24/11/2023
• 0

How To Increase Chances of Normal Delivery – Pregnancy is a beautiful experience but there are many unanswered questions & doubts of mothers, especially first-timers. One of the most asked questions is how to increase the chances of normal delivery. Don’t worry! We heard you and came up with comprehensive details that will help you to understand every aspect of it.  However, the choice of whether to choose normal delivery or a C-section depends upon the mother’s decision and the complications related to the pregnancy. 

Recent data clearly shows southern India has the highest percentage of C-section deliveries. States like Telangana, Kerala, and Tamil Nadu are top of the list. Whereas in the northern part of India, Punjab, Jammu, and Kashmir have the highest percentage of C-Section deliveries annually.  First of all, let’s understand the difference between normal delivery and caesarean. 

Why Normal Delivery? 

Normal birth simply means giving birth through a vaginal opening. It is a natural way of delivering a baby and may take upto 36-48 hours. Whereas C-section or Caesarean, where the baby is surgically removed from the mother by an incision in the abdomen part & uterus. This surgery is usually performed if there is any risk for the baby and the mom. However, normal delivery is preferred over Caesarean because 

1. Normal delivery is the most preferred and healthiest option for delivering a baby as it’s a natural way. However, in case of complications and the mother or baby or both are at high risk, surgery is preferred. 
2. There are no after-birth complications after normal delivery which is not in case of surgery. 
3. Delivering the baby through normal procedures maintains the hormonal balance and is easy for mothers to breastfeed. 
4. After childbirth, oxytocin and endorphins are released. These pain-relieving hormones help in blocking the pain and enhance positivity & happiness.

Tips For Easy Normal Delivery | How To Increase Chances of Normal Delivery

Let’s discuss some of the tips for increasing the chances of normal delivery, for instance- 

#1. Exercise is Important 

Exercise is an important aspect of increasing the chances of normal delivery. Keep in mind that keeping your body active is a crucial part of avoiding caesarean operations. Stretching, walking, and some exercise at home are highly beneficial for normal delivery. There are breathing techniques and posters for normal delivery that you can practise at home. You can visit the expert or get help from the family during exercise. 

#2. Keep The Stress Away

Entering into a phase of your life, and we understand how stressful it is. However, it is important to keep the stress away during pregnancy and it may lead to further complications during delivery. You must take care of your sleep, eat healthy, and enjoy the entire journey. 

You must avoid smoking and alcohol during pregnancy as it may cause complications and keep the baby at higher risk. 

#3. Mental Health Check

Not only is your physical health important for increasing the chances of normal delivery but mental health is of equal importance. You can start with pre-birthing preparations that will help in mentally prepare for the delivery. 

Childbirth education classes can be a good way to get to know more about normal delivery and its dos & don’t. You can take a few classes near your home or you can consult a gynaecologist near you. 

#4. Support System is a Must

The support system is a positive influence for both the mother and the baby. People around such as your husband, your family, and friends can be a great help for emotional support and keeping mental stress in check. So, it is important to build a strong support system for avoiding stress. 

#5. Choose Your Doctor Wisely

Choosing the best doctor for delivery is also important. You must convey the willingness to normal delivery to your doctor and clear your doubts. It will help you in getting ready mentally.  People usually consider taking bed rest and putting up some extra kilos during pregnancy. It is not the right way for normal delivery of the baby. You must have an active schedule and eat healthy food unless the doctor prescribes bed rest. 

#6. Rely On Real Experts

Rather than relying on online sources, it is important to clear your diet with the experts. Normal delivery is highly recommended but 15% of the pregnancies experience complications. In that case, surgery is the most feasible and safe way. 

Final Takeaway 

Mostly, normal delivery is desirable by the mother and the doctor. However, sometimes complications make it impossible. It is important to clear all your doubts with your doctor. Start physically and mentally prepared for the delivery. Finally, we hope you get all the information regarding “how to increase the chances of normal delivery. For expert advice, visit Dr Ahuja Clinic, Dr Ruchi Rai Ahuja is the best gynaecologist & obstetrician who will educate and support you throughout the pregnancy.