How Pelvic Floor Training Helps in Bladder Control and Postpartum Recovery

• 24/09/2025
• 0

While giving birth, the body of the woman undergoes various changes; one of the most common is pelvic organ prolapse(POP). The pelvic floor is a complex network of muscles that support the pelvic organs, including the uterus, bladder, and bowel. If the pelvic floor is not strengthened enough, then POP happens. So, the women should focus more on pelvic floor training. Many exercises can help in strengthening it.

Ahuja Clinic follows medical guidelines and offers various treatments like piles treatment, PCOD/PCOS treatment, painless delivery, and many more. The doctors and faculty are caring. Thus, Ahuja Clinic is the utmost choice of people living in Chandgarh. If you want top-notch treatment, then you can contact us at alokahujaruchirai@gmail.com || 6284862829.

Ahuja Clinic here presents you with a blog on How Pelvic Floor Training Helps in Bladder Control and Postpartum Recovery. The clinic is run by Dr Ruchi Rai Ahuja(Gynaecologist) and by Dr Alok Ahuja (Surgeon). Dr Ruchi Ahuja has more than 16 years of expertise in this and can help you in improving your postpartum journey.

How Pelvic Floor Training Helps in Bladder Control and Postpartum Recovery?

After the birth of the child, many postpartum changes happen in a woman’s body. During the surgery, the pelvic floor widens and gets weakened. Some women even get depressed. Various other changes happen, some of which are:

• Leakage of urine when sneezing or coughing.
• Nerve damage can also happen while giving birth, as there is so much pressure.
• Difficulty in the movement of the bowel.
• Swelling and pain are two of the most common issues.
• Sexual well-being can be affected.

Thus, there is a need for certain exercises that make sure the pelvic floor is strengthened. The body needs time to heal, but it is good if you start the training within the first 3-6 months. At Ahuja Clinic, we understand these challenges and aim to provide good health for all. With the right exercises and mentorship, you can easily recover. Also, to ensure a speedy recovery, you should rest and follow a healthy diet as advised by your doctor.

Pelvic Floor Exercises Recommended By Dr Ruchi Rai Ahuja

Here are the basic pelvic floor exercises recommended by Dr Ruchi Rai Ahuja that you should incorporate into your lifestyle.

Kegel Exercises: Starting with the first and most helpful Kegel Exercise that targets the muscles that control the uterus, bladder, and bowels:

• Identify your pelvic floor by stopping your urine; the muscles that help you to do this are your pelvic floor muscles.
• Now, after identifying your pelvic floor, you should contract it for 5 seconds and then relax. Do it continuously 10 times.
• Repetition of it for 3 times a day will give you major benefits.

Bridge Pose: It has various benefits, like toning your glutes and core muscles.

• First, lie on your back, bending your knees and hip-width apart.
• Now, lift your back while squeeing your pelvic floor muscles.
• Repeat it 10-15 times daily.
• It also helps in overall core stability and the strengthening of the pelvic floor.

Squats: This exercise is very beneficial not only for women with postpartum challenges but also for those who want to improve their menstrual health.

• Stand with your feet apart.
• Assume you are trying to sit and lower your hips with your knees behind your toes.
• Now, as you try to stand, engage your pelvic muscles.
• Repeat it for 10-15 teams in a set and perform 2-3 sets.

Pelvic Tilts: Pelvic tilts can help you through the major involvement of pelvic muscles.

• With knees bent on the floor and feet flat on the floor, lie on your back.
• Now, push your body against the floor and tilt your pelvis upward.
• Hold it for a few seconds and relax.
• Performing it daily can help you ease the pain.

Pelvic Floor Strengthening Using Emsella Chair At Ahuja Clinic

The Emsella Chair is a unique way of strengthening the pelvic muscles. Ahuja Clinic is famous in the tricity because of this service. The Emsella Chair uses electromagnetic energy to treat issues like bladder control and pain in the pelvic muscles. It can even be used by males for bladder control. It is a painless treatment, with just a few pelvic muscle contractions, and you can feel much better.

Honestly, not everyone can stay consistent with exercising. So, this technique helps women by providing the benefit of 11000 pelvic floor exercises. It is a 28-30-minute-long session,and there is no need to remove your clothes; thus, you can be comfortable. After the session, you can get back to your daily tasks. Most people see changes after 2-3 sessions, but some of you may need 4-5 sessions. There is a certain course, which will be informed by your doctor.

Conclusion

After reading this blog, we hope that you are now aware of the importance of pelvic floor exercises and how they help in bladder control and postpartum recovery. With in-house lab facilities, our clients do not have to worry about anything. We offer various affordable plans for pelvic floor treatment with the Emsella chair or with Kegel exercises. For more details, you can visit us.