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Folic Acid Benefits in Pregnancy – Pregnancy is a transformative journey in which the mother and baby must have proper nutrition. Among all the essential nutrients, folic acid has emerged as a crucial factor in maintaining a healthy pregnancy. Many studies have suggested that Vitamin B carries lots of benefits like fetal growth, brain development, and prevention of the baby from certain disabilities.
Folic acid is nutrient-rich in this vitamin B9, which helps pregnant women be safe from neural tube defects (NTD). The NTD occurs during the first few weeks of the pregnancy, therefore it is considered a must to maintain the level of folic acid before conceiving. Therefore, the Folic Acid Benefits in Pregnancy are vital to prevent certain birth abnormalities.
Folic acid in combination with Vitamin D helps the mother and the developing baby maintain their optimal health. In the market, there are many supplements or food items rich in folic acid, however, it is advised to consult your concerned doctors before considering any of them. Dr. Ruchi Rai Ahuja, the top gynecologist in Chandigarh is here to back you up by providing a brief knowledge about the Folic Acid Benefits in Pregnancy.
The first few weeks of the pregnancy are known as a critical period, and eating a diet rich in nutrients, especially folic acid is necessary. Birth defects or pregnancy complications develop in this stage only.
Folic acid plays a crucial role in developing the neural tube in the early stages, and it helps in forming the brain and spinal cord of the fetus. Further, it leads to the formation of other important body organs. Thus, if the folic acid level is not maintained properly, then it could show abnormalities in the growth of the skull, brain, or spine.
In addition to this, the Folic Acid Benefits in Pregnancy are as follows:
Thus, it can be noted that taking the prescribed amount of folic acid can be beneficial for many women during pregnancy. Besides showing efficacy in the pregnancy period, it can also show advantages in shielding a body from Alzheimer’s disease, heart stroke, and certain cancers.
Folic acid is a form of folate, and it is advised to start taking it whenever you have thought of getting pregnant. Doctors usually recommend 400 micrograms of folic acid a day to keep your pregnancy period smooth. However, seeking medical advice can be good.
The higher dose can also be prescribed only if you are anemic to prevent neural tube defects. Folic acid is a water-soluble nutrient, thus if it is taken in a high amount then it can be removed via urination.
Sometimes folic acid dietary food is not enough to fulfill its requirements, thus you might need some supplements. Therefore, taking expert advice from leading gynecologists like Dr. Ruchi Rai Ahuja can prescribe you result-oriented nutritious supplements.
At Dr Ahuja’s clinic, you can get a comprehensive pregnancy consultation along with personalized diet and supplement plans. It will ensure you have a maintained level of folic acid during the pregnancy period. We have a huge experience and an expert team that can tailor your needs and help you have a healthy pregnancy.
Dr. Ruchi Rai Ahuja, a leading gynecologist in Chandigarh holds vast experience and handled many complicated pregnancies. She has delivered more than 2000 babies, which were completely fit and fine. Here you will get result-oriented advice leading you to have a smooth pregnancy period.
Taking into consideration, the Folic Acid Benefits in Pregnancy, she has compiled a list of food items that are a good source of this nutrient.
You can also visit our clinic to have an effective plan with proper diagnosis. So, book your appointment today and take a step towards a happy pregnancy.
Address: #109 sector 18 A, Chandigarh PIN 160018 (near Rotary Club)
Mobile Number: +91-6284862829
Email: alokahujaruchirai@gmail.com
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