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Kegel Exercises For Premature Ejaculation – Pelvic floor weakening is a growing concern that gives rise to various issues in both males and females. Generally, we talk about the treatments for females, whereas for men, we do not consider it a major concern. But it is not like that, as in males, this problem is equally stressful.
Disruption in sexual performance is the most concerning issue, as it could lead to premature ejaculation, leading to affect your overall wellbeing. Now, you must be wondering if there is any way to treat this problem? Well, yes, Kegal exercises are the perfect answer that can show great efficacy in managing these symptoms.
As per the study, approximately one in five men between the ages of 18 and 59 are experiencing the issue of premature ejaculation. So, the best gynecologist in India, Dr. Ruchi Rai Ahuja, has come up with a guide describing the importance of Kegel exercises and how they will help in strengthening the weak pelvic muscles.
When the muscles are weak, such that they lose control of the timing and force of ejaculation, it can lead to a dysfunction called premature ejaculation. This can cause various alterations in sexual performance. Not only this, but this can also affect other physiological factors such as anxiety, distress, and frustration.
Its range lies between one and two minutes, either just soon after the penetration or just on starting the intercourse. In this, the men do not have control. In this, the pelvic muscles can play a vital role in contracting the muscles. If they get weak, then the problem called premature ejaculation can arise. However, Kegel exercises can show effectiveness in alleviating this symptom that too, without any side effects.
To strengthen the bowel movements and bladder health, Kegel exercises can play a pivotal role. Generally, the issue arises when the pelvic floor muscles are either stretched, too tight, or weak. In this case, these exercises are often prescribed in which the muscles get consistently contracted and relaxed. These exercises have shown various impactful results.
Their primary role is to give enough strength to the pelvic muscles. By doing this, the muscles involved in ejaculation also get enough power to gain control in delaying ejaculation. The various types of exercise that can address this concern effectively are as follows:
However, it is important to clearly understand how these work and how they should be done. With the help of a reputed gynecologist like Dr. Ruchi Rai Ahuja, you can get personalized treatment options helping in yielding beneficial results. Book your consultation today and get expert treatment.
With a state-of-the-art manufacturing facility and world-class technologies, Dr. Ahuja Clinic has gained a remarkable position as the best gynecology clinic in India. A well-educated and reputed gynecologist, Dr. Ruchi Rai Ahuja, provides customer-centric treatment at affordable prices. Our team also takes proper care that no patient feels uncomfortable and takes about their problem without any hesitation.
With a customized treatment plan, we make sure that the men gain good pelvic floor strength via effective Kegel Exercises to avoid Premature Ejaculation. Moreover, we have an approved equipment called the Emsella Chair that can contribute to eliminating the concern without any incision or pain. It is a painless method, in which approximately 11,200 kegels are passed within a session of 28 minutes. The patient can see the results just after one session, and most importantly, it doesn’t carry any recovery period.
After proper diagnosis, we will guide you to the pathway tailored to your expectations. We can also provide you with a proper chart of the exercises, just in case you do not want to go for this treatment. Thus, visit us and let’s discuss how your sexual wellness can get back on track.
Address: #109 Sector 18 A, Chandigarh PIN 160018 (near Rotary Club)
Email: alokahujaruchirai@gmail.com
Mobile Number: +91-6284862829
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