10 Ways to Prevent Breast Cancer

• 05/06/2021
• 0

10 Ways to Prevent Breast Cancer – Breast cancer is one of the most common cancers in women nowadays. It is difficult to diagnose when a woman is in her 30s because, at this time, she starts planning her future and family and often neglects changes in her breasts. A massive number of women are suffering from this life-threatening disease and seeking the best possible ways to prevent the risk. In today’s article, we are going to explore what breast cancer is and how it affects the human body. As well as we are also going to provide you with the best 10 Ways to Prevent Breast Cancer, which will help you in getting stay away from this condition.

If you’re worried about the risk of breast cancer, you might be wondering what steps you can take to reduce that risk. While you can’t alter certain risk factors, like family history, but you can adopt lifestyle changes to lower your chances of developing the disease. Fortunately, people have become more conscious of their health and they immediately consult with their doctor if they find any unnecessary changes in their breasts. Also as we mention we are going to serve 10 Ways to Prevent Breast Cancer that will reduce the chance of breast cancer occurring. 

Breast cancer is a heterogeneous disease, so it begins with a local lesion in the breast, spreads slowly, and, at last, becomes invasive cancer that directly attacks lymph nodes, the chest wall, the skin overlying the breast in the armpit as well as other organs like the liver, lungs, and bones.

If you are also one of those who are concerned about the spreading of breast cancer, then you are also searching for some effective steps that help prevent this disease. Some of the factors can’t be changed, such as getting older, and a family history but by following a healthy lifestyle, you can help reduce the risk of breast cancer. Apart from that, you can consult a Breast Cancer Specialist in Chandigarh.

10 Ways to Prevent Breast Cancer

The breast cancer problem can be treated, but also the risk of its appearance can be reduced by opting for essential ways. Here we mention some of the best 10 Ways to Prevent Breast Cancer issues that will help individuals get protected from such life-threatening health conditions. 

Maintain Healthy Weight

The first effective option in the list of 10 Ways to Prevent Breast Cancer is maintaining a healthy weight. It is often said that “It is difficult to reduce healthy weight.” But it is equally important for everyone. You will have to work out to maintain your weight or you can consult your doctor about healthy strategies to accomplish this task. Being overweight is an invitation to different diseases including breast cancer.

Avoid Alcohol

Consumption of alcohol increases the risk of breast cancer. So it would help if you avoided the consumption of alcohol too much daily. If you don’t drink then there is no need to start.  In older adults, moderate alcohol consumption can be good for the heart but if you drink more then you should cut down or quit.

Be Physically Active

Staying physically active helps maintain a healthy weight, so you will have to exercise at least 30 minutes daily. It will work in reducing the risk of breast cancer in you. You would not believe that exercise works like a silver bullet for good health. You can achieve your goal by doing regular exercise.

Consider Breastfeeding

Breastfeeding plays a role in reducing the risk of breast cancer. When a mother breastfeeds her kid, she doesn’t have menstruation and due to this, her periodic cycle is shortened in her lifetime and thus her body is exposed to less amount of estrogen. It is said by experts that “Breastfeeding is best for babies” but now here is extra proof that this is best for moms also.

Eat a Healthy Diet

Your diet can also impact your cancer risk. If you are taking a healthy diet then it will help decrease the risk of some types of cancer such as diabetes, heart disease and stroke. People who have the highest carotenoid levels in their blood including lycopene and beta-carotene have a 19% lower risk of breast cancer than others because there are antioxidants in fruits, and vegetables such as leafy green vegetables, tomatoes, carrots, sweet potato, and red peppers. So people must be aware of their diet.

Avoid Birth-controlling Pills

Another effective option present in the list of 10 Ways to Prevent Breast Cancer is avoiding birth-controlling pills. There are both risks and benefits of having birth control pills because they have less effect on younger women. The women who are taking birth control pills may have a slight risk of breast cancer but it goes away quickly when you stop taking them. Suppose a woman takes these pills for a long time. In that case, there are some important benefits such as reducing the risk of ovarian cancer, colon cancer, uterine cancer, and unwanted pregnancy. Although there are lots of things that are in its favour if you are very much concerned about breast cancer then, you can stop having these pills.

Avoid Post-menopausal Hormones

One should not take post-menopausal hormones for the long term to prevent chronic diseases such as osteoporosis and heart disease. Studies suggest that there are mixed effects on the health of taking these hormones, increasing the risk of some diseases while decreasing the risk of other diseases. If you want to take post-menopausal hormones then take them for a short time. You can consult with your doctor and get the best Breast Cancer Treatment from her.

Know your family history

Women who have a strong family history of breast cancer must take special steps to protect themselves. So it is important to know about family history. If your mother or sister has developed breast or ovarian cancer then you may be at high risk. Your doctor will help you understand about family history of a disease.

Keep regular screening

 It is suggested that one can save one’s life from breast cancer only by screening. Screening is done by CBE (Clinical Breast Examination) & with mammography timely. This does not help prevent cancer but can help find cancer early and hence at a treatable stage. Women who are at high risk can be attentive towards it (Breast Aware) and detect it at an early stage. Annual mammograms can help you a lot.

Dense Breast

You can detect this disease by paying attention to your breast density. If you have lower breast density, you should still go for regular check-ups. If it is high, then it is very difficult to detect this disease, so you should switch from traditional mammography to digital. It will make it easier for doctors to check the abnormalities in dense breast tissue.

People must be vigilant about the detection of breast cancer. If any noticeable change occurs in your breast, then you must consult a Breast surgeon in Chandigarh so that your problem may be treated at an early stage. If you stay healthy throughout your life then there will be very less chances of developing cancer and you can improve the chances of your survival if it occurs. To avoid such conditions from occurring you can also go through these 10 Ways to Prevent Breast Cancer, which will minimize the chances of complications. 

Best Breast Cancer Treatment in India

It is not a normal health condition that may recover on its own. Breast cancer is a life-threatening health condition which is important to treat timely to avoid any future complications. leading Identities include Dr Alok Ahuja is considered the best surgeon because of his huge success rate in cancer treatment. He is a specialised Gynaecologist, with a massive golden experience of over 22 years in the industry. If you are worried about breast cancer and want its effective and best treatment in India, or if you are looking for Ways to Prevent Breast Cancer, Dr Alok Ahuja will be the top choice to consult with.